MEAL PREPPING

“Tired of spending money on takeout?”
“Wish you had more energy and better control over your diet?”
“Feel like healthy eating is too complicated?”

Meal prepping is like setting your GPS before a road trip—you’re less likely to get lost or make impulsive detours if you’ve prepared accordingly!

BENEFITS:

  • Time Freedom: Spending TWO hours on Sunday can save over TEN hours during the week.
  • Mental Clarity: No more decision fatigue—your meals are ready and waiting.
  • Health Control: YOU control the ingredients, portions, and goals.

Top Meal Prep Plan Bundles to Purchase

🥗 Bundle Name💡 Focus💰 Price🔗 Source
HelloFresh Calorie Smart Meal KitBalanced meals for weight loss & energy$210.79 (5 meals for 4 people/week)HelloFresh
Clean Eatz Hall of Fame Meal PlanPortion-controlled, frozen meals with lean protein & veggies$55.95 (6 meals)Amazon
Lean & Clean Box SubscriptionHigh-protein meats for DIY prep (chicken, turkey, beef, pork)$74.65/weekVincent’s Meat Market

CONS:

  • Expensive!
  • Limited Food Options
  • Reliance on company to make sure you are eating and cooking everything correctly.

So what’s the alternative?

OUR OFFERING: The Slim Science Fuel Plan

How do we accomplish it? By breaking down your goals and preferences!

Step 1: Choose Your Prep Style

Pick the method that fits your lifestyle:

  • Make-Ahead Meals: Fully cooked, ready to reheat.
  • Batch Cooking: Cook large portions, freeze extras.
  • Grab-and-Go Portions: Prepped meals in containers.
  • Ingredient Prep: Chop, marinate, and portion ingredients for fast cooking.

Step 2: Build Your Meal Formula

Use the 1-2-1 Slim Science Framework:

  • 1 Lean Proteins: Chicken, salmon, tofu, steak
  • 2 Veggies: Broccoli, peppers, spinach, zucchini
  • 1 Healthy Carbs: Sweet potato, rice, beans, oats

Step 3: Prep Efficiently

  • Set aside 1–2 hours once a week
  • Use sheet pans, rice cookers, and air fryers to multitask
  • Store meals in BPA-free containers (glass preferred)

Step 4: Make It Taste Amazing

  • Use spice blends, sauces, and fresh herbs
  • Rotate flavor profiles: Mexican, Mediterranean, Asian
  • Add healthy fats like avocado or olive oil

Step 5: Keep It Sustainable

  • Rotate 3–5 core meals weekly
  • Freeze extras for backup
  • Track what works and iterate

Either in-home or virtual assisted meal prepping!

Inquire more through Txt or Email.

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