✅ 1. Clarify Goals
What are you aiming for when grocery shopping?
- Weight loss?
- Clean eating?
- Budget-friendly meals?
🧠 2. Assistance creating a Grocery List Template
By using categories to make shopping easier:
- Proteins: Chicken, salmon, tofu, eggs
- Veggies: Broccoli, spinach, peppers, cucumbers
- Carbs: Sweet potatoes, oats, rice, beans
- Fats: Avocados, olive oil, nuts
3. Finally… I can shop with you or set up recurring delivery orders through websites/apps such as Amazon, Target or Wal-Mart!
Depending on YOUR comfort level there are many options:
- Shop together: Learn how to read labels, portion awareness, and smart swaps between similar items.
- Shop for YOU: Use your list, budget, and preferences (along with my own suggestions) to get your the needed food items back to you..
- Online orders: We off assistance helping set up Instacart or Amazon Fresh with recurring items.
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