FITNESS TRAINING

📦 What’s Included

FeatureDescription
âś… 6-Week Training ProgramProgressive workouts tailored for fat loss, strength, and metabolic health
âś… Supplement RecommendationsMake exercise easier and obtain results quicker with supps.
🧬 Peptide Pairing ProtocolsHow to align workouts with GLP-1s, AOD-9604, Tesamorelin, etc.
📱 Friendly TrackerDaily check-ins, progress logs, and habit reminders
🎯 Goal Setting & Coaching TipsWeekly mindset prompts and accountability hacks

🗓️ Weekly Breakdown

Week 1–2: Foundation Phase

  • Focus: Full body workouts, core strength, Cardio
  • Preworkout and Postworkout nutrition
  • Peptide and Supplement Recommendations to begin weight loss

Week 3–4: Fat Burn Phase

  • Focus: Start hitting muscle groups, resistance training, conditioning
  • How many workouts per week and length of workout explored
  • Peptide and Supplement Recommendations to keep energy

Week 5–6: Sculpt & Sustain

  • Focus: Muscle definition, habit reinforcement, quality over quantity
  • Incorporate other healthy actions
  • Peptide and Supplement Recommendations for recovery and mitochondrial support